Bed Time Panic Attacks – Every night – Am Exhausted?

Every night, no matter how exhausted I am, I have panic attacks about going 2 bed. I stay up all night – despite being on meds -Bi-polar & Bordeline Diagnosed. I know all the “tips/technics” but am way past that stage. My bed used 2 be my “safe haven” – now I fear going to bed. It’s not “bed” per say, but the “actual perception of bed”. Even with meds (incl sleeping tabs) I just can’t do …