What is the best way to overcome performance anxiety in music?

I am a relatively talented violist, who freaks out at auditions and when I have to play in front of people. I have done the beta blocker thing, and want to overcome the anxiety,not just mask it.

You’d be surprised what motion can do! If you jog in place or jump up and down a few minutes before an audition or a performance, it not only relieves tension in the body but it also gets the breath moving (which is just …

Physical Symptoms Of Anxiety Attacks – Learn To Identify Them
Anxiety attack is the condition caused by an abnormal response to external stress that in turn, effects biological changes in the body. People that suffer from these attacks and related physical symptoms may feel as if they are going to have a heart attack, suffocate or pass out at times. Stress related triggers can cause unwelcome symptoms, and scary side affects that in reality, are not life threatening to the person who experiences them.
The basic cause of an attack …