What is the best strategy for dealing with lifelong anxiety without using medication.?

I have had anxiety problems since I was a little child, especially of a health anxiety nature. It seems every few weeks I think I have a new serious problem. Thanks very much for any help.

I’m not an expert, but I know the key for me was to use my mind like a bug zapper. The bugs are bad thoughts — things you keep letting play over again in your head. The way to …

If your spouse was collapsed in another room?

Inspired by another question-
If your spouse was collapsed in another room how many of us would not go looking around for fear of disturbing the quiet?

I intentionally leave him alone for hours hoping for the worst…but it never happens…
Audio Terror Regime – Quiet Room (live)

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Give And Take
o A SHORT PRAYER –”Whate’er i do, things great or small Whate’er i speak or frame. Thy glory may i seek man, Do all in Jesus’s name.”
o AA. MILNE –”Rivers know this: there is no hurry, We shall get there someday.”
o ABRAHAM LINCOLN –”When i do good, i feel good; when i do bad, ifeel bad. That’s my religion.”
o ADI GRANTH –”Some call on the Lord, “Rama,” some cry, ‘ ‘Khuda,’ ‘Some bow to Him as Gosain, some as Allah; He is called the Ground of Grounds and …

Slain Okla. couple’s family hopes fugitives caught
Arrest in serial-stabber case eases some but not all anxiety in Mich. city where 5 were killed.
An Outside Walk – Beating Social Anxiety Pt. 1

Meditations2Go Guided Audio Meditations CD Set 1

$14.99

Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). Description: This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy, and …

Cutting Sugar for Anxiety Probs… Agave Nectar?

I’m cutting back sugars in my diet, and eventually, getting them to tiny proportions in order to improve my anxiety disorder. So, obviously, table sugar, junk food, corn syrup… all gone! But what about Agave Nectar? I’ve read it has a low glycemic index… but what does that really mean? Is it still a harmful sugar that could exasberate anxiety?

if anxiety is the result of sugar intolerance then is better to stay away from all sources for a while, the hypoglycemia(glucose intolerance) is caused …