Charles Linden talking about causes of anxiety attacks

worldclassradio asked: Sometimes I sit and start to feel strong heart beat, but not like I did have when I got my panic attack. Is this is due that I suffer from anxiety and panic disorders? Or is it something else.And is panic attacks different?I mean could sometimes be very strong heart beat and very fast and sometimes not very fast? You got the point?Thanks

Ann asked: I have a serious phobia of roaches. I don’t really mind any other insects and I love all other animals but roaches are so disgusting and scary to me. And I don’t mean the little ones, I mean the 2-4 inch long huge ones. Luckily, the home I live in now doesn’t have them but I may be moving to a place with them and I don’t know how to deal with it. Any tips on overcoming this fear without having to pay for help?

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The Linden Method – What is it? Does it work? www.panic-anxiety.com

gypsy50309 asked: Natural as in no medication. I’m experiencing frequent stress-induced panic attacks. What are some mental exerciss to help calm yourself down?

Give Peace A Chance asked: Like, I really freak out whenever I have to eat green colored food. I don’t know why but it scares the hell out of me. Is there an actual phobia for fear of eating kinds of food?

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after medication, cats still spray?

i have two male neutered cats on medication (for spraying and anxiety), and we’ve limited their space, but they still spray, mostly in their litter boxes (and, yes, I’m sure it’s spray and not pee)…Cleaning out their boxes is awful and disgusting and we do it every day…help!!!!!!!!!!!! But the smell is seeping out of their space (even with walls and doors) throughout my house. Help!! They are healthy, lovable cats otherwise and about 14 years old-but have become too large of …

bobble242 asked: Catch 22 – I have panic disorder to the point of not being able to go a mile from the house. I’ve grown a resistance to my meds and they do not sedate me. I have an appointment this wednesday to have a new med program prescibed, but I can’t make it to the doctor to get it. What do I do? Getting there will just have me be seen, but there is nothing that can take care of immediate attacks that occur en …

AngelFace88 asked: I have a fear of going to a night club. And i am 20 and i heard a lot of horror story’s like rape in the bathroom or they put stuff in your drink.. and etc And i am depressed.
Please help.

kara asked: Also, I want to know if there is a phobia for being hurt emotionally ‘ again ‘ ?

Does this sound like part of an anxiety disorder?

Many nights when I’m trying to sleep (including last night), I can’t because I’m afraid my heart still stop beating for some reason. I’m a healthy person so I don’t know why I think this, but It keeps me awake awhile because I worry that if I keep thinking it will stop than it will. I don’t know if this is really something wrong w/ me or not.

It definitly could be. The symptoms are listed below. I have anxiety disorder myself and …

Jackawoose2002 asked: I think I have social anxiety. Im not depressed or anything and I love life. I just need help (other than doctors) to treat myself. What should I do and what natural things can I do. I think I’m missing out on too much stuff because of it. People like me but I’m too afraid to be around them! How I hate this so

Ashley c asked: i have panic attacks over my health i feel a little pain and i freak out i have problems with my vision and balance because of alergies and i freak out i wanna get over this without having to take pill… can anyone help me?