john j asked: I have been having really bad panic attacks and I visited my doctor and was put on xanax but my prescription has ran out and I am unable to get another one right now. Does anyone know of anything that can treat panic attacks, does anyone know of any over the counter drugs that can get rid of panic attacks?

George Maier asked: I have panic attacks regularly – very regularly – And sometimes after a bad dream, I wake up and I’m unable to breathe, this may sound stupid, but I pass out after having a bad dream sometimes, in the very unnatural way. This is often on my bedroom floor. I was wondering what my GP would actually be able to do for me?

How to conquer Maths Anxiety?

Math anxiety is a concern for many students. Some students experience occasional problems in understanding the facts of mathematics while others have deep performance related issues in this subject. Many students all over the world tend to freeze during Maths tests, even if they known the procedure to solve the problems, understand all the formulae, equations and arrive at correct answers. So far it has been observed that fear of maths is the biggest obstacle in the path of learning Maths.
Learning Maths is just …

Lolly9 asked: Have had a difficult couple of years, losing partner, severe illness of both parents, had a miscarriage.
Got thru all these problems on like autopilot.
Now I am suffering from panic attacks, they are really dreadful. Am trying prozac, meditation etc., but I get really sore stiff muscles/joints during and for a while after the panic attacks.
Has anyone experienced t his and any ideas on how to treat such a problem.
Thank you so much.

Kiana asked: Okay, so in previous questions and answers I’ve said that I have Acrophobia, which I thought I did. But now I’m not so sure. It’s true, I have an abnormal fear of heights due to a traumatic rock climbing incident of two years ago. But I read somewhere that if all your anxiety comes from one single event, it can’t be diagnosed as a specific phobia. It can only be diagnosed as Post traumatic Stress Disorder or Panic Disorder. I’m not sure I …

Dom asked: Hi all!!
My fiancé and I are going to be visiting the San Diego Zoo in a few weeks and I was wondering if they offer any type of tram service to get to the other side of the park? I have been once before and know how large it is, but I took the sky ride to get across. Unfortunately my girl has a legitimate fear of heights that literally sends her into a panic, hyperventilating and what not so it’s not possible to get onto the sky …

college girl asked: hi,
okay a friend of mine mentioned that she has social anxiety. whats that? how does it affect you? what are you thinking, feeling.. etc.? how can others help you cope with it?
thank you

Alison C. asked: My younger sister, who has never flown in an airplane in her life, is coming to visit me in Italy over the summer. She is very excited, but also very nervous about the trip, because she will be travelling on an airplane for the first time ever, she will be alone, and she sometimes has anxiety attacks or panic attacks in situations like that. She is 22 years old and she has seen her doctor about medication, etc. I’m just looking for any tips for …

How To Fix A Mac Powerbook G4

How do you understand how to proceed when your Mac Powerbook G4 breaks down? Technical glitches and gear malfunctions trigger anxiety and tension, and repairing these difficulties doesn’t often appear like a simple procedure. Luckily Apple–the maker from the Mac Powerbook G4–offers a quantity of choices to create repairing a Mac Powerbook G4 easy.
Repair a Mac Powerbook G4
Action
1Make an appointment on the Genius Bar on the nearest Apple retail shop (hyperlink in References). Every Apple retail shop functions on-site technical assistance and support inside …

Justyne W asked: I teach a high school psychology class and I want to show my students documentaries about phobias and obsessive compulsive disorder (OCD). I’ve been having trouble finding any, though. Can anyone suggest any documentaries or programs available on DVD that are about phobias or OCD?

vetalklas asked: What should I do if I have social anxiety and depression and I dont have health insurance? Where can I get free treatment or meds?I live in California.