Sleep Without Pills Sleeping Pill Users Live Shorter Lives, But Here’s a Beautiful Solution That’s Fast, Safe and Easy
I Can’t Sleep! But Sleeping Pill Users Live Shorter Lives The Smart Solution is safe, quick and easy
30, 40, or 72 million — depending on whom you believe — is the number of Americans who have a sleep disorder. How do they gather these stats, and what precisely do they mean by “sleep disorder?” And who are “they,” anyway?
None of that matters! If you nod off on the job, or …

Shawna asked: Hi am almost 16 and I have a fear of thunder and lightning storms and I have tried everything and it seems like it is getting worse can anybody help me. I get the shakes and start crying and heart rate goes skies rockets. Also I don’t want to go to any docters all they do is put me on meds.

This will calm you down, allowing you to focus on the task at hand. Saved me when I had panic attacks. PACE stands for Positive, Active, Clear & Energetic. E. Drink water C. Brain Buttons: place one hand over the navel. With the other hand, massage the areas on either side of the sternum below the collar bone. Change hand (30 sec/hand) A. Cross Crawl: Touch hand to opposite knee and vice versa. Do this SLOWLY for approximately 2 minutes. Move shoulders and breathe. P. Hook Ups – Part1: Sit. …

Sleep Panic Attacks
Sleep panic attacks are caused by a number of biological changes that occur during times of stress and anxiety. The human body is very resilient, even in times of anxiety we are strong, even if we may not feel it. It is also  true that some people might be daunted by the thought  that their heart could  stop beating, or give up, caused by the extremely irritating and  constant heart racing, pounding or chest pain, this is just not true; once more these are typical symptoms of  sleep …

Jam L asked: if i’m an LPC (counselor)-
or
if i’m a counsellingpsychologist -
or
if i’m a clinical psychologist-
can anyone please tell me their difference in terms of work schedule?what severity of disorders are they responsible for?can u name those disorders.for example: which of the three would treat the following; anorexia, anxiety,acrophobia,personality disorder,insomnia,etc.if you can think of others that would be great. thank you.

Fear/anxiety about never finding happiness again?

I just recovered from the “Dark night of my soul”. I am turning to spirituality to answer my questions. I have an obsessive fear/anxiety that I will never find happiness. How do I ease this?

Well it is a just fear that you will never find happiness again. As long as we experience life within our Ego, we can never be truly satisfied. Our Egoism (Our desire to enjoy ourselves) destroys every desire we have every had, upon receiving that desires corresponding pleasure. …

judith h asked: lately i have been getting some really bad anxiey attacks. i use to take zoloft a few years back and that seem to help alot. they actually vanished, but now i been having up to 3 attacks a day. whaqt are some natural remedies to make anxiety go away?

Been Having Anxiety Problems?

For the past couple years of my life ive been struggling with anxiety (actually it started right about the time puberty started). Its like i feel a mild symptom like nausea or gas, and if i doesnt go away i start worrying that its the worst possible thing it could be (usually cancer). If its gas, its a colon tumor, if its headaches its a brain tumor, if its peeing alot its diabetes (or prostate cancer), if its chest pains or flutters its a heart attack. Stuff …

Lчrícαl Vαmpírє asked: I am 17 and suffer from Depression and Anxiety Disorders including Social Phobia, Generalized Anxiety Disorder and Panic Disorder and my Mum hates me and my whole family think I am a freak and they all dislike me. My Mum calls me things like a “Retarded twat” and threatens to phone the Psychiatrist and say she can’t cope with me.
If she kicked me out because I am 17 from the U.K with Anxiety and Depression, where would I go?

Brandon K asked: I can’t lie down in an open spaces because I have this phobia that gravity will give out when I do and I’ll have nothing to grab on to. What phobia is that?

Love. asked: Just wondering, a random thought that came into mind, but my friend told me that she hates being in public places alone so I just wanted to know what the phobia would be.

luvbeingamommy21 asked: I just recently had what I believe to be a panic attack. I had to go to the ER b/c my heart rate was at around 188, and now I’m struggling with anxiety, like fear of having another one, and just feeling down all the time, and depressed. Does anyone have any suggestions (other than taking medications) to help me overcome this before it gets any worse? Like breathing tecniques, or relaxation tecniques, just anything would help. I don’t want to live like this …

elwoods10 asked: Been on Lexapro about a year now. 30 mg. It seems to be losing its effect it once had. It still works just I am back to having social anxiety. What is a good addition? I heard Buspar may work well. Suggestions to talk to my Dr. about?

Ren C asked: I have been diagnosed with clinical depression, but it’s been untreated. I’ve been thinking for years that I might have social anxiety, because when I read the symptoms some I agree with – but I’m not sure if it’s just another lovely facet of depression or really something else.
Question: does it count as social anxiety when you feel ‘okay’ in public when you are with someone you know/familiar with?

MMA MAN asked: i have this problem i have been dealing with for awhile. everytime i start a new job i start to have these panic attacks. i always end up running out of the job. ive lost so many jobs because of this and i hate it i just want to be able to have a handle on these attacks
when i have these attacks i dont feel any pains in my chest or any pains at all. is what im having even a panic attack?