sweets asked: I am the type of person that worries over nothing I will worry about the smallest most insignificant things. Things that others wouldn’t even think about what can i do to stop having these panic attacks I will get seriously worried and I wont be able to think about anything else. And at times i do things to try and make them better in my moment of panic and end up making them worse. I don’t know what to do anymore i seriously need help. Thank you.
Thank you …

crockett7777 asked: I am meant to go on holiday for a weekend at the coast with my family in a month… for them a holiday, for me: absolute hell. I have a major fear of vomiting which has lead to phobias of car travel and agoraphobia. I am increasingly stressed And depressed- the last thing I need is a holiday. I can’t tell my family about this; I don’t know how they’ll react and it’ll ruin it for them. What should I do?

Lloyd K asked: We fear death from legal and illegal drug use, war, and guns and we do everything in our power to stop those things from being sold in the open market, but we ignore the staggering average of 41,000 deaths that occur each year via car crashes (US).
We fear new diseases more than we do old ones, even if the older disease kills more per year than the new one. We fear AIDS and HIV more than we fear getting in a car and driving. Why is …

. asked: Is social anxiety included in generalized anxiety disorder? and is generalized anxiety disorder a synonym to agoraphobia?

www.preventyourpanic.com What causes anxiety attacks? Find the answer to this and to how to stop your anxiety right now by watching my video tips at www.preventyourpanic.com

i recieve disabilty for my daughter,i also now get low rate disability.will this affect my carer’s allowance?

i am worried that my carer’s allowance will be stopped because i now recieve low rate disabilty. has anyone had the same experiance with this kind of thing,and could you please advise me if they can take my carer’s allowance away.my partner works full time,but i cannot work due to several illness’s.so the family relys on this money to help us get by. i have been diagnosed with severe depression,panic attacks and social anxiety.have …

sarah g asked: Also, which doctor do I need to go see? How long does it usually take to cure the panic disorder?

Tina! asked: I was think about my own personal phobias and trying to figure out the cause for them one day. I never had a specific experience from my memory that would’ve caused it so maybe I was born with it. Is it possible. Even though it’s not that severe it’s pretty cool to think about.

In these excerpts from an actual behavior therapy session, Dr. Goran-Ost helps a woman overcome a lifelong, severe fear of snakes in only 3 hours. He suggests cognitive processes that could in part be responsible for Mariam’s dramatic improvement.

The Growing Problem Of Cell Phone Addiction
As the number of people that have cell phones is rapidly growing, so is the number of people that are becoming addicted to their phones. When these phones were invented, they were intended to make life easier. Today there are some people that do not have a life because they do not know when to turn them off.
You probably know a person who is a cell phone addict. It could be the person who leaves his phone on in the hospital even if it …

This is the third time I’ve tried to upload this mofo! This ends the Xbox Saga and also has a clip of me freaking the fuck out. Video proof of craziness

muffinman asked: I know it is supposed to take several weeks to help depression but is it the same with anxiety? I feel that social anxiety is a bigger problem for me than the depression itself.
I’ve been taking 10mg Prozac for 2 weeks and just 3 days ago my doc took me up to 20mg.

Sporadic asked: Does anyone else have this phobia?

Alexis R asked: I have generalized anxiety disorder and I’m currently on Lexapro and Xanax to help me out. Someone recently recommended meditation. What exactly is it all about? What do you do? Where can I get it, and has it worked for you? Tell me your experiences with this technique.
Alex62, thanks for the info but I don’t think i’d like that. i’m very nervous around new people and i’d prefer meditation at home where i can be alone and work on my anxiety. i’d prefer to …