A demonstration of a self help flying phobia track from Dan Jones

– legi0n – asked: What’s the best way to combat anxiety and stress?

Julia M asked: Has anyone struggled with generalized anxiety disorder their whole life????

angel_princess200291006 asked: I’ve been avoiding my friends for awhile because i get socially anxious around them. I told one of my closest friend that i think i suffer from this (social anxiety disorder) and she has been nothing more than understanding, but i can’t stop but feel bad that i am driving her away from our friendship. every single time i see her i feel anxious and because of that i’ve been avoiding her. What should i do? I can’t keep avoiding her.

halokiller99 m asked: I have tried prozac in the past and didn’t like the way it made me feel. Whats he gonna put me on. I get panic attacks 4/5 times a month.
Ive been going to him for 4 months now he said he wanted to wait and see my personallity before he prescribed anything. He diagnoised me with panic disorder I think its called.

Jesse asked: I have a wife and 6th month old boy and considering joining the army.I have already went to MEPS and did the physical and ASVAB. score was 80. which is better active or guard? will i get over my fear of heights in boot camp? are education benefits and other benefits as good as they say they are for my whole family and I? and which is better as far as sign on bonuses? i am considering intelligence, communications, or possible MP. Please give me all the info …

Liz asked: My family doctor has diagnosed me with depression and generalized anxiety disorder. I am taking Lexapro, and would like someone who understands my religious faith as well.
I live in Tucson, AZ and have not found a good therapist yet. It is very difficult to keep looking without being discouraged.

caridad asked: i have a phobia i guess youd call it where i cant eat certain foods such as strawberries tomatoes cantelope etc. because they feel weird in my mouth…anyone know what that is called?

www.EGuideForYou.com — The key to stop the panic attacks is not medication, lifestyle changes, or relaxation exercises. It is when the individual no longer fears the thought of having a panic attack.

does anyone have fear of sleeping with ur feet stickin out ur bed??!??!?

ijust hate and refuse to sleep anywhere when my feet are not tucked in or safe… inever sleep with my feet stickin out my bed iget a real feelin nd always think iwill be dragged outta bed once i fall asleep… its kind of a phobia… DOES ANYONE FEEL LIKE THAT OR SLEEPS THE SAME WAY??!!?

Sounds like someone is afraid of the dark lol. I personally don’t have this particular fear, but no worries, you will grow …

Symptoms Of Social Anxiety Disorder
Medical studies and clinic research into the world neglected mental condition, social anxiety disorder, reveal that this condition is not new after all, contrary to many misperceptions of the general public. Very often, social anxiety disorder may be easily misdiagnosed or even be mistaken as a form of shyness. Having said that, many sufferers of social anxiety are not even aware nor suspect that they are experiencing an anxiety disorder. These people are not alone! There is approximately 7% of the population suffering from social anxiety …

ChloeMaria1981 asked: Did anyone ever have anxiety attacks fearing for the safety of their family? A few months ago I started worrrying obsessively about my sister. She is 18 and I became so afraid something would happen to her, I would get this weird horrible feeling come over me. It was so bad, I always worried about her but this was taking over my life. I couldn’t go anywhere, I was always calling her when she was with her friends. I am doing better now, …

Is is normal to fear death?

I never thought much about death until my dad died 15 years ago. I adored him. Then 5 years ago my 21 yr old son died. I have faith.
I am suddenly scared, almost becasue it is so overwhelming what we might be going to. I fear my humanity won’t be able to deal with it.
Please don’t say just believe. That isn’t an answer really.
I personally had a near death experience. I was in the white light for a short while and totally free of fear …

Justin asked: I was diagnosed with General Anxiety Disorder about a month ago. I have been getting hand trembles on my left side only. All of the physical symptoms I have had seems to occur on the left side (mild abdominal cramps, occasional ear aches). Is this possible and can it be something else that I suffer from?