Zac H asked: Okay well when I go up into the front of the class I tremble like mad (my whole body does.) Especially my head and hands, I suffer from social anxiety and when I’m nervous it’s even worse.
Any way I can prevent this?

Enfant Terrible asked: I wanted to ask that some people remain overly conscious and fussy about their physical appearance, especially wen its awkward appearance. What is the name of this phobia?

Tammi asked: Is there a name for the fear of spending eternity alone, because I have fallen in love once before and now I am afraid that if he is the right one and I no longer want to be with him that I will spend eternity alone.

How do I deal with separation anxiety?

My son is 7 1/2 months old. His father loves him and thinks the world of him. I know it’s not right for me to keep his son from spending the night with him. he been asking and then finally he just stopped. He does everything for his son or at least his family does. They want to keep him for like 2 weeks at a time. The only time my son spent the night with his father …

Pisces_Girl asked: I recently had a bladder infection, and because of this I developped an anxiety/panic disorder. I fear going anywhere where I don’t know if there’ll be a bathroom. I can’t sit in school, or a car because sitting in a closed place makes it worse. Home is ok because there’s a bathroom. But, I’ll get really warm and feel a panic attack coming when I’m faced with these situations. I haven’t heard of many attacks like that, but my doctor said some people get them like I do. …

I get more anxiety and panic attacks after my period. Is that normal?
I get it them a week before and a week after. it is weird.
Depression. and anxiety are basically caused by hormonal imbalances which alter neurotransmitter chemistry in the brain. A woman's monthly cycle typically affects her mood because of significant hormonal changes. Depression / anxiety / irritability can be alleviated with hormone therapy, psychiatric medications, cognitve behavior therapy, healthy diet, cardio exercise. Every person is unique in their response. to treatments.
Tropical storm could mean …

Have you experienced anxiety when on a diet?

I have started a new eating plan using shakes for breakfast and lunch along with fruit and salad and a vegetable dinner, I also get snacks. But since I started the shakes I keep thinking Im hungry, and fell anxious that Im not eating when in fact I am getting everything I need. Has this happened to you, or have you heard of this?

Yes. When I started dieting, I got a little bit sick, and I freaked out, thinking it was from not …

Panic Attacks Symptoms – How to Know if You Suffer From Panic Attacks and What Are The Causes?
Panic attacks symptoms can be very confusing. They include weird feelings, you have no idea what’s going on, where they come from and why this is happening to you. Panic attacks can be confused with a nervous breakdown, heart attack, general anxiety and more. This guide will help you find out if you suffer from panic disorder or is it actually something else.
Hyperventilation
Do you feel that you breathe faster than you need? Short …

Peter M asked: I have GAD (generalized anxiety disorder) and OCD (obsessive compulsive disorder) and I was wondering if doing breathing exercises is good for relaxing? All I really need to do is learn how to relax so when I get anxious I can just immediately relax and train myself to do so. If so, what is a good breathing technique. If not, what are some other good ways to relax (I have to be able to do it inconspicuously) ?

Live asked: Okay, this may seem REALLY weird, but I am going on a flight to Orlando and I am just creeped out of something bad happening to the plane since alot of crashes have happened recently, ALSO What the weird part is, I want to be a pilot, lol. how do i overcome the fear of flying?

Texas_Terror asked: I have suffered from GAD ( Generalized Anxiety Disorder) for about 4 years now.. I was taking Effexor XR but have been off it for 3 months now.. my anxiety is taking it’s toll on my body again. and i’m contemplating whether or not to go back on Medication.. here’s the problem.. i’m currently unemployed so no health insurance.. I don’t have a job because i’m afraid ( due to my anxiety issues) I don’t know what to do anymore, has anyone been in this situation before? How …

another dubstep track. experimenting with velocity, waveform, lfo rate etc.

davidlynn86 asked: I have an anxiety disorder in which i take citalopram and budeprion daily. I also take diazepam when i have panic attacks. I used to have panic attacks several times a month but since i have been taking this medicine it has cut down a lot. Now they rarely come… except for that last few weeks. I have experienced a rise in panic attacks lately and am concerned. So please answer this question if you know the answer…. can excessive panic attacks be a sign of something worse. …

Xtal B asked: Should you talk to more people? Should practice social situations at home with friends? What about Diet and Exercise? What if your mentality is all wrong and you don’t even know it?

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