It’s common for people to experience anxiety when they give presentations, meet new people, attend events, make sales calls or even go on dates. Usually it causes a person to not have the ideal experience (and outcome) that they want from any given situation. To learn more about this program visit: www.thebestnlp.com You can also download a powerful “Intro to NLP” audio coaching program at www.AttentionShifting.com

Sam. asked: So recently I’ve been suffering with anxiety attacks, with the following symptoms:
- trouble breathing
- feel detached, like i’m not real.
- shaking
- fear of going insane
- nausea
- extreme fatigue
- loss of feelings/emotions
- easily irritated
I’m unsure what to do about it, it’s happened twice now. Should I talk to a doctor about it.. I’d feel kind of stupid and weird about talking about it. Any idea what I should do, is there some natural way of calming me down and getting me back to myself again when I have an …

Another school project that I did to raise awareness of this disorder. I had to do this in a short amount of time, so it’s not very good, or informing.

Coolcat asked: Im a teenage girl in year 9 and i have a phobia of going to school. Everyday in the morning i get very painfull stomach caused by nerves and also i have IBS. i have had advice from school. Also the inspectors are now getting involved. Is there anything that can help me?

My dog, an already shy rescue pup, was bitten two weeks ago. How should I go about socializing him?

He is deathly afraid of all other dogs. Right before he was bitten he was getting used to people. He’s never been aggressive, and still is not…just very very afraid. He is even afraid of people now. The other day a young dog was trying to play with him, and he would only run and squeal, and (sadly) urinated out of fear. Any suggestions on how to socialize this pup is very …

In this video I tell you about my experiences with agoraphobia and panic attacks.

Anxiety Attack Remedy – A Natural Program For Getting Well
An anxiety attack is a sudden rush of overwhelming fear or anxiety. It has a number of symptoms. During an anxiety or panic attack, a person experiences trembling and shaking, chest pain, hyperventilation or shortness of breath, increased heartbeat or palpitation, stomach churning, upset stomach, hot or cold flashes, tingling sensation, muscle tension, sweating, dizziness and light-headaches, or numbness, fear of dying, going crazy or losing control and feeling detached.
If a person experiences an attack for the first time. It is …

I have a fear of taking tests and quizzes. How can I overcome that and ace the ones tomorrow?

I have a couple of tests tomorrow that I really want to pass. But, I’m kinda nervous and I normally am not. What should I do?
Please list some things I can do to calm down.

Well.. the best think you can do is be prepared. Doing extra studying and practicing could really give you that extra confidence. Also… whatever the subject is… try to approach it from several different angles to really get …

Ronald asked: I tried to get into the hobby of gardening recently. I loved it until one day in my garden after removing weeds I saw the soil move by itself! I’m very superstitious and I fear that my house has being built on an ancient burial ground. I’m very scarred to go out into the garden now and I’m afraid something terrible will happen such as zombies. It makes it hard to sleep at night. I’m being very serious, how can I overcome this?

Monty asked: Or, maybe, it’s what could be wrong with my husband? He does not check strings of lights in the store before he buys them. He does not even check them before he gets them put up. He puts them where he wants them. Then plugs them in.
This year, half the lights on the house work. Same for the garage, half work, half don’t. And now, he put the brand new lights on the tree. Same thing, half worked, half didn’t. …

Does anyone else have an irrational phobia of clusters of little dots?

It’s odd I know, but my skin crawls whenever I see tiny dots in clusters. I’m OK with clusters of larger things (e.g. I wouldn’t freak out at the sight of balloons clustered together) but I really can’t deal with seeing small spots in a group.
Pixels for me are the worst – sometimes i get small clusters of tiny red pixels on my computer screen and it makes me feel physically sick! Why would I …

purple7 asked: I think mine might be a somewhat unique situation but I am very very freaked out to go to my brother’s graduation party that will be held soon. My mom is planning it and she has invited a lot of family friends that I haven’t spoken to in a while and some of my old friends. I really am very very scared to go cause I am just scared of meeting old friends and my bro might be coming down for it and I am always …