Elizabeth R asked: When i get upset i get anxiety attacks. I just had my third baby and my other two are under 4 years old. I get so upset when they make a mess or are fighting that i cant breath and i feel tired so i start to yell. I don’t mean to do that i just get so frustrated. I am tired because my baby wakes up every 2 to 3 hours and i feel stressed what should i do?

This is my introduction video to my Social Anxiety vlog. I have had Social Anxiety my whole life. Anxiety runs in my family so most of my anxiety is biological. I watched a few other YouTube vlogs of people with Social Anxiety and it inspired me to make my own. My Anxiety was about 3/10 when making this video. The symptoms of my panic attacks include: dry mouth, blushing, shaky hands/legs, rapid heart beat, rapid swallowing, eye watering, butterflies in stomach, sweating. Of course when all this is going on …

A small cartoon I made for my psychology class.

The Hot Air Ballooning Experience
Riding in a hot air balloon is something everyone should experience. If you’ve never done it, you’ll soon see why people who have never forget it. In fact, many times, it becomes an addiction. As you glide against the sky, watching the sun rise, and enjoying a mimosa – you’ll understand the appeal! It’s an other worldly experience, one that you can enjoy with a close friend, your husband or wife or even a group of total strangers. After you’ve shared the sky with them, you’ll …