rosa200888 asked: im 18 years old female and right before i go to sleep sometimes out of know where i’ll start feeling really light headed and dizzy, and my heart rate sometimes will either slow down or speed up, and i’ll be laying in my bed just thinking im going to die cause my heart is going to stop and it scares me. i cant sleep but sooner or later i do fall asleep and wake up feel better. is this a sign of an anxiety attack, cause i do …

Henry asked: I’m currently seeing a humanistic therapist for my social anxiety/depression, but it doesn’t seem to be very effective. i still have difficulties with making eye contact and producing quicker responses to questions.. considering this it seems that I need a more directive approach to therapy. what forms of therapy would you suggest as being best or at least a lot better than humanistic therapy for treating SA?

Fireworks asked: I’m talking about feeling anxiety in social situations.

. asked: to important people(and your mind goes blank too). They also have trouble raising their hand in class, but still do it. for example, you raise your hand, have an idea of what you want to say, but when you get called on you feel nervous and all of a sudden your voice is soft and shaky. It’s the type of situation where you feel nervous(and look visibly nervous) at social gatherings, but you still go.

..fron the album Hero! —————————————- I am a man who walks alone And when I’m walking a dark road At night or strolling through the park When the light begins to change I sometimes feel a little strange A little anxious when it’s dark Fear of the dark, fear of the dark I have constant fear that something’s always near Fear of the dark, fear of the dark I have a phobia that someone’s always there Have you run your fingers down the wall And have you felt your neck …

Am I allowed to use a company’s mascot in my art project?

I’m supposd to draw a project for school of a part of myself and something I’m afraid of…
So from the lack of other original ideas: The Burger King (mascot) is one of my worst fears. He TERRIFIES me. I thought it’d be funny to use him in my project… and I know it’s just an art project and I assume I can’t really get in trouble for drawing him… But am I not allowed for some copyright reason?

If this …

Martin E. Sodomsky talks about his book “How to Slay the Worry Monster” and overcoming GAD. Contact him through his website: www.doctoranxiety.com

zed10096 asked: i have never had a girlfriend because of my social anxiety even though i am in my mid thirties. is that just sad? and pathetic?

Anxiety, panic attacks, anxiety disorder, anxiety symptoms. President’s message from Jim Folk at anxietycentre.com

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A I asked: i have short term anxiety attacks and dont want any meds. does anyone have any GOOD suggestions?

cblaze asked: well i havent told me parents but ive been having panic attacks for 2 weeks and tonight my heart rate is weird and i feel wierd what should i do? its 2:31 am should i wake up my parents to take me to the hospital?

The Truth About Detox Diets and Integrative Manual Therapy
Before going further, an explanation of how a detox diet works is essential so that you can discern the difference in the various types of detox diets out there. Most detox diets work by limiting toxic-type foods, allergen-type foods and processed foods to allow the body to “run clean” for a period of time. During this process, the body starts to breakdown fat and release toxins. This is what is termed “phase I” detox. What is important to …

How to Choose a psychological treatment for anxiety. – Part3.
Hello and welcome back to a set of search for the best treatment for anxiety, the worst of you.
If you read my previous posts then you know that we play here at least try to confuse you a little in your search for the best program for the treatment of anxiety and panic attacks. etc 'so you can learn simple tools to help you map the way that the difference between myth and fact filter the …

discuss the cause of anxiety from each of the following perspectives…?

-behavioral
-psychoanalytic
-biological
-cognitive

Behavioral: Anxiety from this perspective can be learned through a negative experience associated with a certain situation. For example, if you went to a social gathering and ended up embarrassing yourself, you may be anxious and hesitant about putting yourself in that situation again. In psychology terms, this could lead to avoidance conditioning, where the person learns a behavior that will allow them to avoid a specific situation. The embarrassing moment itself can be seen as a form of punishment …