rosa200888 asked: im 18 years old female and right before i go to sleep sometimes out of know where i’ll start feeling really light headed and dizzy, and my heart rate sometimes will either slow down or speed up, and i’ll be laying in my bed just thinking im going to die cause my heart is going to stop and it scares me. i cant sleep but sooner or later i do fall asleep and wake up feel better. is this a sign of an anxiety attack, cause i do …

Henry asked: I’m currently seeing a humanistic therapist for my social anxiety/depression, but it doesn’t seem to be very effective. i still have difficulties with making eye contact and producing quicker responses to questions.. considering this it seems that I need a more directive approach to therapy. what forms of therapy would you suggest as being best or at least a lot better than humanistic therapy for treating SA?

Fireworks asked: I’m talking about feeling anxiety in social situations.

The General Fear Of Spiders
As humorous as it may sound to many people, Arachnophobia–the fright of spiders, is a traumatizing veracity for millions of Americans and people worldwide.
If you or somebody you know has this worry, then it should be brewing in your awareness to find the answers that produce autonomy from this evil web of anxiety.
Even though to the anxious it may appear impossible at first, the fright of spiders, like most fears, can most certainly be overcome.
There are a selection of treatments, exercises, and therapies …

Stinging Insect Allergy: Conditions and Diseases
There are some people who are allergic to insect stings; this means that their immune systems overreact to the venom injected by a stinging insect. The venom of stinging insects contains several chemicals which, when introduced through a sting, triggers the release of histamine causing local tissue damage and other chemicals that cause allergic symptoms. After the first sting, the allergic person’s body produces an allergic substance called Immunoglobulin E (IgE) antibody, which reacts with the insect venom. If he or she is stung again by …

. asked: to important people(and your mind goes blank too). They also have trouble raising their hand in class, but still do it. for example, you raise your hand, have an idea of what you want to say, but when you get called on you feel nervous and all of a sudden your voice is soft and shaky. It’s the type of situation where you feel nervous(and look visibly nervous) at social gatherings, but you still go.

..fron the album Hero! —————————————- I am a man who walks alone And when I’m walking a dark road At night or strolling through the park When the light begins to change I sometimes feel a little strange A little anxious when it’s dark Fear of the dark, fear of the dark I have constant fear that something’s always near Fear of the dark, fear of the dark I have a phobia that someone’s always there Have you run your fingers down the wall And have you felt your neck …

Am I allowed to use a company’s mascot in my art project?

I’m supposd to draw a project for school of a part of myself and something I’m afraid of…
So from the lack of other original ideas: The Burger King (mascot) is one of my worst fears. He TERRIFIES me. I thought it’d be funny to use him in my project… and I know it’s just an art project and I assume I can’t really get in trouble for drawing him… But am I not allowed for some copyright reason?

If this …

Martin E. Sodomsky talks about his book “How to Slay the Worry Monster” and overcoming GAD. Contact him through his website: www.doctoranxiety.com

zed10096 asked: i have never had a girlfriend because of my social anxiety even though i am in my mid thirties. is that just sad? and pathetic?

Anxiety, panic attacks, anxiety disorder, anxiety symptoms. President’s message from Jim Folk at anxietycentre.com

Both participants are dreading the radical changes they must make to their diet… | Tuesdays 8pm, Channel 4 | Watch Supersize vs Superskinny FREE on Catch-Up www.channel4.com Visit the official website at channel4.com www.channel4.com Watch 1000s of Channel 4 clips www.channel4.com

A I asked: i have short term anxiety attacks and dont want any meds. does anyone have any GOOD suggestions?

cblaze asked: well i havent told me parents but ive been having panic attacks for 2 weeks and tonight my heart rate is weird and i feel wierd what should i do? its 2:31 am should i wake up my parents to take me to the hospital?

The Truth About Detox Diets and Integrative Manual Therapy
Before going further, an explanation of how a detox diet works is essential so that you can discern the difference in the various types of detox diets out there. Most detox diets work by limiting toxic-type foods, allergen-type foods and processed foods to allow the body to “run clean” for a period of time. During this process, the body starts to breakdown fat and release toxins. This is what is termed “phase I” detox. What is important to …