Sleep Aid: Ambien

Meditations2Go Guided Audio Meditations CD Set 1

$14.99

Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge…

Healing Sounds Of Nature: Ocean Waves

$16.50

Improve the quality of your rest and enhance your productivity with this gorgeously crisp, high fidelity and …

How do you cure physical symptoms of stress? Are they definitely stress?

I’ve been constantly fatigued, suffering “panic attacks”, constant chest tightness and heaviness, sore muscles everywhere, occassional heart palpitations (skipping a beat), exhaustion, muscle twitches/spasms when I try to fall asleep, weakness, and a “lump” in my throat. I have had exceptional amounts of stress far beyond average levels in the past six months, so I don’t know if that’s it. My doctor’s and psychologist have labeled it a combo of General Anxiety and Post Traumatic Stress Disorder, …

At what age do babies start getting separation anxiety?

I have a 4 month old and he’s happy with anyone that holds him, some babies this age cry if they don’t recognize the person.

Emma never went through it until about 7 months….even then I don’t know if I would have technically called it seperation anxiety or simple frustration. She was not yet crawling and could not follow me. As soon as she was able to crawl well, she just went where I went if she wanted to. If …