How do you get rid of anxiety before a track meet or track practice?

I am a distance runner but im not that thin so its a little bit more difficult to do well in meets. I think i might do a bit better this year but i still have the anxiety about running 3 or 4 miles for practice. How do i get rid of that crap. Real expierence answers plz. Thanx much!

know that u will do better,focus on your breathing,relax and go the distance. free your mind and ur body will follow.

Status Anxiety Pt. 1 (1 of 5)

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