alcohol and panic attacks.. can you relate?

well i did it again and i know its stupid.. im an alcoholic and i usually stay sober.. but then i end up hitting the bottle again. the next day (after drinking)..i experience major panic and anxiety along with the physical pain. what can i do to get through this? i cant get a hold of any meds or sedatives…so what can i do? please help if you have been through this

It sounds like the panic and anxiety could be a result of you fearing the return to some of your old ways, which would be understandable after a night of drinking, especially if you’ve been trying to avoid it. My guess is that if you are able to stay away from alcohol over the long run you won’t continue to have these types of problems, but it’s important that you have the confidence in yourself to know that you can stay sober as well.

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