How do you deal with anger?

I’ve got social anxiety disorder, so I only really go out at night when there aren’t many around. I got a dog 6 weeks ago, and I’ve been getting really angry at the smallest of things. We just went for a walk, and everything he did made me want to explode. I’m in a very crappy situation, so how can I control my anger?

I’ve been angry myself lately and I find that getting out of the house, sticking to my weightlifting routine, seeing friends and laughing help out a lot.

Ask yourself why you’re so angry. Sometimes anger comes from fear (I think Yoda said something like that) or sadness from a loss. If it’s out of control it’s bad, but it can also be a motivating force for change.

‘freedom from depression,anxiety,anger and peace in the Holy Spirit part2

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