Paranoia ? Anxiety ? Helpful answers!?

Male, 18 yrs old — I literally don’t know what’s wrong with me.. Perhaps I have paranoia anxiety, I don’t know.. When I’m home alone during the day – I always have the fear that i’m going to hear or see things. I have to keep looking around the house and make sure everything is in the same as it was 5min ago– at nights it gets worse I have to have ppl come stay with me because I can’t stay the night alone- I have the leave all my lights on from house when i’m alone- when I want to unlock my vehicle at nights I have to do it quickly because I feel like someone is watching me- I always freak that i’m gonna see something on the backseat or through my mirror- at nights if I’m alone I have to run to get inside any home.. What’s the cause of this? Should I go see a doctor ? or what? Please help, I feel like i’m going to crazy!

It sounds like you are very frightened. Some experience from the past may have triggered this or you have seen too many scary movies. Try to reassure yourself that your doors and windows are locked and you are safe. See if you can distract yourself by thinking about other things. Watch TV or listen to the radio. Take a class in Self Defense to help empower yourself. If you live in a safe neighborhood, try to remind yourself. If you continue to have difficulty, therapy and possibly medication can be helpful. Take Care.

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