How can you relieve anxiety and panic attacks?

Sometimes I get them but I would also like to know if other people get them too. I know that people do but very few people are ever candid about it. I also get mild anxiety attacks when I’m in a very large crowd of people. Not that I am scared of people but I just feel very closed in around a bunch of people. I would like not hear about taking medication or seeing a doctor. Because what if there were no doctors or medications that you can take for it, Thank you and good advice is helpful.

Rigorous exercise. I had panic attacks into my early teenage years. Weightlifting and track helped get rid of them. It didn’t happen overnight though.

7/13 Tegan and Sara – Tegan’s Crowd Anxiety @ Nottingham Trent Uni