Anxiety Around People
how can a person overcome “Shyness”, feelings of “Nervousness”, “Anxiety” etc when around other people?
and how common this is? what this is saying about someone who has this? and if this is most common for most people..is this more due to lack of confidence in themselves in relation to how others “show” themselves in public or is this their wishing to live up to an ideal about themselves that is only maybe 1/2 true etc? why, and again, how common this is for most?
does excessive nervousness around others usually mean they lack abiltiy to express themselves correctly , are afraid to act themselves etc around others? does this show maybe they are repressing a part of themselves, their feelings, perhaps maybe they are afraid of being embarrased etc?
please explain and describe which psychological problems would ever be tied to excessive nervousness or shyness in an individual? what are ways to overcome this too? (Excersising socializing etc, excercise, massage,etc)
thanks for your answers!
This is absolutely normal and natural. Every person in this world is nervous when facing something or someone. No one is perfectly confident. Confidence comes with practice. If you do what you feel shy of doing, with more effort every time, you will succeed at a point of time. This success makes you more confident, and the next time you do it or face it, you will be surprised to see that you are no more shy or nervous. This is the law of nature my friend!
Spirited Saturday!-19/09/09-Sarah-Anxiety around Eating (with Others and Alone)
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