Anxiety Articles
6 October 2010
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The basics of stage fright
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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga $8.23 Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga an… |
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Depression: A Stubborn Darkness–Light for the Path $11.81 This book gives real hope for those who struggle with depression, and for the people who love them. Dr. Ed Welch writes compassionately on the complex nature of depression and sheds light on the p… |
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The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program $13.33 A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet. We already know that years of noshing on highly processed foods have saddled us with sky-high rates of heart disease, obesity, and related conditions. But, as we’re starting to understand now, our eating habits may also be subtly altering ou… |
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