Anxiety As A Symptom
ANXIETY, depression.. going inSAANE. need help coping?
im a 16 year oldd female &i have depression, anxiety and stress due to money issues, deaths etc .. i feel like im going insane. my mind feels like its going out of control. i can control what i say and so on, on the outside, but on the inside i get the most ridiculous thoughts and the worst part, i believe them alot of the time. i get pretty much all your classic anxiety symptoms such as hand tingling, disorientation, paranoia, fear of dying so on and im so fuckin SICK of it . its taking my life over.
my doctor is a douche bag and wont help me. all he says is “ITS ANXIETYYY. ” I KNOW ITS ANXIETYY. when i ask him for methods to cope with it, he starts going off about something completely irrelevant. changing doctors is not an options due to a shortage in my area, and i dont want meds. im on a waiting list for counseling but meanwhile, can someone please give me some ways i can cope with thiss ?
Go a funny movie. Volunteer at the animal shelter. Do something good for someone else and get your mind occupied with good deeds.
Sexual Dysfunction – Anxiety Symptom
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