Anxiety Association Of Canada
25 January 2010
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Anxiety Canada PSA-French
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook) $13.09 A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has bee… |
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series) $8.85 We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold–these physical expressions of fear are our normal responses to things that threaten us.But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troubles… |
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Your Emotional Type: Key to the Therapies That Will Work for You $6.59 Your emotional type as the means to finding the right treatment for your chronic illness or pain • Provides an easy questionnaire to find your emotional type • Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthritis, and ulcer… |
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