Anxiety Attack
1 September 2007
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Have you ever had a panic/anxiety attack. How often do you experience them?
Have you ever had a panic attack, anxiety attack, or both.
Tell your personal experience, when, where, and why?
How did you overcome it. What did you do?
Frequently, especially when I am worried or overwhelmed. Lots of things help, but I first have to remind myself that it is a panic attack and not to get overwhelmed. To avoid them, exercise helps a lot. Meditation works to build your faith. Having a doctor with whom you can talk is important. I also take 0.5 mg. of clonazepam. Good luck! They can be controlled, it just takes a lot of work and faith.
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