Anxiety Attack Calm Down
16 October 2010
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How would I calm a person down when they’re having an anxiety attack?
Tell them to breathe in through their nose and out through their mouth slowly and steadily.
and talk them through it, and tell them that they’re loved and things along the line of how it’s going to pass and things’ll get better.
Just make sure they breathe correctly.
That’s important.
How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)
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