Home remedies to Social Anxiety Disorder?

I’ve been battling with SAD on and off for quite a few years. I’ve taken Zoloft, but I really want to try something that’s going to start to work as soon as I use it (Zoloft takes several weeks). Does anyone know any home remedies? Or any helpful advice when you’re feeling under an anxiety attack? This is really getting bad for me and I need some help

Try riding a bike fast, at night. Or use an elliptical machine.

I have SAD too and I exercise whenever I feel really anxious or when I know a class speech is coming up. The more you think about it the worse it gets, Try to think about other things.

The exercising (running works best for me) releases chemicals in the brain that help fight off anxiety.

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