Please Help! How to get rid of anxiety/panic attacks?

well last year I had an alergic reaction ( anaphlactic shock) and ever since then I get panic attacks that feel like the alergic reactian, I am not alergic too any foods just a few medicanes, when ever I get the panic attack it feels like my throat is closing in and my heart beats fast and I get dizzy and when I swallow it makes gulping weird noises. Tonight our school is going to a camp, and I really wanna go, but last night I had a panick attack because I was thinking about camp, can anyone give me any ideas how to get rid of the panic attack if I get it at camp?

I’ve had panic attacks at camp before. This girl would cause them, it’s weird cause I didn’t even like her like that.

But, the first time I had an anxiety attack I was in high school. I didn’t know what it was at the time. My palms got so sweaty and I felt like I couldn’t breathe. It happened right there in the gym locker room, when Coach told us to take a shower. I didn’t know why I felt like that, but everything in my body just told me to leave. I put my clothes back on and went home. I even skipped my last 3 classes, because that’s how bad it was.

I actually went to a doctor to treat my attacks weeks later and he prescribed me some meds. I was totally against the idea at the time, but it got so bad I felt I had no choice. So the meds did patch the leak for a while but I wanted to be fixed. I wanted to feel like the old me again.

I was trying this one program at the time, a friend referred to me that really did help. Unfortunately, I’ve looked online and it’s not on the web. Here’s a great site though, one of my friends used this product and told me it worked for him.

http://susanwilder.com/anxietyattacks

Hold in there, everything will work out. I didn’t think I could get over it but I’m telling you I did. hope this helps.