Who just stay’s home because of there anxiety and panic attacks?

well i just stay home for the most part like when i get home from work i just sit around the house and watch youtube video’s about anxietyand just want to be left alone sometimes. i was never like this when i was normal tho lol. what do yall do when stayin at home? do yall feel it anit a life to live? and don’t this stuff suck to yall?

With issues like anxiety and panic attacks, dwelling on them only makes them worse. I used to get panic attacks, and whenever I sat around becoming anxious over anxiety…. needless to say, that’s when they would hit. But now I’m on medication, and that seems to be helping. (Like most of America- sad, but true)

Anxiety Attack