Anxiety Attacks Cure – Self Help Anxiety Treatment
26 June 2010
25 Comments
How to cure anxiety attacks and panic attacks with a simple method of self treatment from www.selftherapy.org
Keep reading for more information on anxiety treatment and how you can cure your anxiety and panic attacks naturally.
I’ve suffered from anxiety for as long as I can remember, literally. That’s going back to 3 years old. Feeling as though the universe itself is out to get me. Irrational fears. Fear of losing my mom, being kidnapped, becoming handicap, dying alone in a nursing home, losing my mind… I’m suffering an internal hell! I fucking hate this. I seriously fucking hate feeling this way.
I’ve had anxiety for a couple years now. I’m nervous about pretty much everything.
this is wrong. this is describing a panic attack, not an anxiety attack. they’re actually two different things. panic attacks are exactly what this video deals with/describes… anxiety attacks are, well, different.
im gald someone explained this, i thought i was crazy lol but i was just a worrier?
@homergrand99
YEA i am in the same boat i have had this since 2007, screw anxiety some days are better then others all the best to all the suffers we can beat this
Does this also work for social anxiety??
@CrazyGirlKorean yes that is completely normal, when you feel have anxious thoughts just let them be there, no matter what your mind thinks about it you have to let all those thoughts be there and the more you tolerate them the less they come. I have social anxiety myself and this really helps ALOT.
bless u god
I’d rather have 2 broken legs then have to suffer anxiety
im having one right now.. i feel like am i real? what if i wake up and no one can hear me or im dead… im so scared right now
i hate it…. every night i have to deal with it…. i tried this method and i think its really helpful thank you very much…. and i was about to go to a psychology…. but this really help…. aaaaathanks
i always thought smoking weed helpd me ease my anxiety. but now that im on probation i realize just how much it realy did help. im on the verge of going to a therapist now if this video dosnt help.
@MellyDos2119 dont scare me .. f*** it stays for that long a period but u mean if my attention is on something else i will forget about anxiety thats good soon i will be very busy so that means i will overcome anxiety that time rght?? and yeah u sweat when u talk to people right ?? did ur doctor tell u to do excersice or sweat so u wil feel better??
@rubonxz About 3 years ago, but i only over came it cause i got my heart broken so all my thinking was devoted to him so ya, it actually was awesome but now everything in my life is fine except the anxiety i always feel like im going to throwup when i get scared or nervouse. i hate it ! best wishes
@MellyDos2119 how long ago did u get over it??
@CrazyGirlKorean yeah when i tried the exercise i kept focusing on the “energy” and every time id breathe in i could feel the scary and nervous butterflies in my stomach.. it made me want to stop it too.
comeone help me find natural medication that cures anxiety?
i had 2, when i tried the full method, so should i focus on them 1 by 1 or both at the same time?
@lisauk67 – Girlfirend I felt the exact same for for approx 7 years. Please see my channel to check out my testimony and know how I got completely freed from it (Over 5 years now). I promise you I am not selling anything. God Bless!
fuentesevangelism.c-o-m
@rubonxz – what are you talking about. I’m not makiing fun of anyone, on the contrary letting people know I used to have this for 7 years and I no longer have it. Check out my channel to see what I’m talking about and my testimony. God bless brother.
fuentesevangelism.c-o-m
@fathersonnholyspirit u asshole u making fun of anxious people.. shame on you
I have been suffering from this now for just over 4 years.
@homergrand99 Back atcha brother
THIS VIDEO WORKS! YOU MUST TRY THO AND BELIEVE.< I had anxiety attacks for three full months but this video helped me more than any other thing throughout the entire 3 months..It speeds up the anxiety healing process trust me!John-San Diego-
wow! thanks for sharing! i think it’s really promising. as i was listening, i was doing the exercise or technique and i noticed a good change already. i like the principle of acknowledging that the anxiety is there, still, you can handle it. amazing technique!
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