Anxiety attacks, HELP?
12 July 2010
2 Comments
Sam. asked:
So recently I’ve been suffering with anxiety attacks, with the following symptoms:
So recently I’ve been suffering with anxiety attacks, with the following symptoms:
- trouble breathing
- feel detached, like i’m not real.
- shaking
- fear of going insane
- nausea
- extreme fatigue
- loss of feelings/emotions
- easily irritated
I’m unsure what to do about it, it’s happened twice now. Should I talk to a doctor about it.. I’d feel kind of stupid and weird about talking about it. Any idea what I should do, is there some natural way of calming me down and getting me back to myself again when I have an attack?
Thanks.
i know how you feel i used to get anxiety attacks a lot, they are awful aren’t they. good news is there are lots of help out there. and don’t be ashamed about going to your doctor, this problem is very common. there is breathing exercises that you can do when you feel one coming on, and medication that your doctor can prescribe. don’t suffer alone, it’s one of those problems can be treated very easily, but can last for ages if you do nothing. believe me, you aren’t alone. good luck.
ok the best way is to try calm down naturaly. try to take big breath and try to relax.
BUT if you feel that it’s not enought you have got to see a doctor!
He will prescribe you ether Xanax or Valium
you can read some information here :
or
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