anxiety attacks PLEASE PLEASE HELP?
28 June 2010
2 Comments
B a b e[[Bamf]]original! asked:
My brother gets anxiety attacks a lot.
he tells me that his lungs feel inflated..and that its hard to breathe..
any ideas on how to calm down?
or what to take?
thanks.
My brother gets anxiety attacks a lot.
he tells me that his lungs feel inflated..and that its hard to breathe..
any ideas on how to calm down?
or what to take?
thanks.
just tell him to think of his favorite thing, it’ll distract him off the source, works for me already xD
Basicly you need to tell him to let it ride…he probably feels like he cant breath because he is panicing and he feels like it wont subside but if he takes deep breaths he will overcome them and eventually learn to take control of them. He should probably see a Doctor aswel as he must address what it is that is causing him anxiety.
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