Anxiety Audiobook
12 September 2009
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Susie Essman: What Would Susie Say
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Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness $8.94 Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing… |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Letting Go of Stress $9.28 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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The Art of Public Speaking, 9th Edition, AUDIO ABRIDGEMENT COMPACT DISC SET $10.00 The Art of Public Speaking, 9th Edition, AUDIO ABRIDGEMENT COMPACT DISC SET. Whether a novice or an experienced speaker, every student will learn how to be a better public speaker through Lucas’ clear explanations and thorough coverage. By far the leading speech textbook of our time, The Art of Public Speaking has defined the art of being the best for more than six million students and instructors… |
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Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) $13.20 A Clear and Effective Approach to Learning DBT Skills. First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destru… |
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Feeling Good: The New Mood Therapy $4.42 The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns add… |
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The Feeling Good Handbook $12.00 In this sequel to Feeling Good: The New Mood Therapy, Dr David Burns reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer procrastination and … |
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Meditation for Beginners $7.61 MEDITATION FOR BEGINNERS – DVD Movie… |
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Full House: The Complete Seventh Season $10.96 Since Full House began, Danny Tanner (Bob Saget) has been worried his girls would grow up too soon. In the show’s seventh season, D.J. (Candace Cameron) continues to see Steve (Scott Weinger), but now he’s in college–and has his own apartment. As for Stephanie (Jodie Sweetin), she starts hanging out with an “edgy” junior high crowd (including The Practice’s Marla Sokoloff). Nothing bad happens, o… |
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Sesame Street – Elmo Visits the Doctor $6.39 When he is stricken with a fever, an earache and a stuffy nose, Elmo has to visit the doctor for the very first time. Scared of seeing the physician, the red Muppet quickly has his fears cured with the help of his Sesame Street friends. Songs include “The Doctor’s Kinda Scary Blues,” “Doc, You Gotta See Us Right Away,” “You’ve Gotta Be Patient,” and more. 53 min. Standard; Soundtrack: English; gam… |
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