i have really bad anxiety that i feel i have to keep questioning my day to day thoughts?

for example i’ll go for a walk with the dog and my boyfriend and i feel as if i have to ask myself how i should feel,and how do other people feel. I know it sound weird but this stays with me,trying to find an answer.Another example i saw a lovely cottage the other day, nicely lit, although when i went in it,it wasn’t the same as it appeared within my thoughts .The thing is i feel that my thought are not normal as i’m always questioning them.why? i would be greatful if someone can make light of why i have to question my inner thoughts.am i going mad….

No you are not going mad at all

But I would talk to your family doctor about how you feel because you need to talk to someone depression or anxiety often gets overlooked and some people don`t realize they even have them

There is one good side to all this however and that is the fact you have noticed yourself without anyone having to tell you

But seriously you should confide in someone like your general doctor they will not think you are mad

Social Anxiety: Doing exposure without feeling bad?

The Feeling Good Handbook $12.00 In this sequel to Feeling Good: The New Mood Therapy, Dr David Burns reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer procrastination and …

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy $13.74 Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance…

Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness $9.74 A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative …