Is medication necessary for anxiety or very mild bipolar disorder?

I have anxiety and may have a mild bipolar disorder and have never benefited from medication. Should I try a mood stabilizer or not bother? I’m just sick of all the side effects that I get from taking medication…

Anxiety can be controlled without medication by doing exercises , meditation and good counselling. Also does your bipolar cause any compromise in day to day life ? Your professional working and your personal life is affected ? If not then try without medication and if symptoms worsen consult a psychiatrist. Please do not try mood stabilisers on you own. They are not over the counter type of drugs and could cause dangerous side effects.

Bipolar Anxiety ADD Confusion

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