Could Anxiety casue this or is it just me?

I have been having bad anxiety for the past 3 weeks and at times i get anxiety attacks worse than others. My main symptoms are having toruble breathjing, heart pounding, tingly feeling, etc. Now ive been noticing that my cardio level is bad. Like when i do excercise or run or do any work involving cardio, im so bad at it. Now heres the thing, im an extremly healthy person with great health as the doctor says, i workout evryday day and run evryday and play sports all the time, eat right etc.
(the only problem is anxiety attacks) . Now in the past week its been hard to do that as i get very tired and my heart beats faster than ususal. Is that caused by always having anxiety or did i damage my heart or lungs with anxiety attacks? is that even possible? or is just casued by me always having anxiety its just right now at these hard times of alway having anxiety symptoms- having trouble breathing and heart pounding tingly feelnigs etc. its harder to do normal stuff? Someone fill me in.

Of course you’re having anxiety (or panic) attacks. I can go and do crazy, fun, adrenaline causing adventures and be perfectly cool, and then I can sit in my apartment watching a DVD and feel incredibly nervous. The one thing about medical anxiety/panic is that there’s no apparent reason for it. (Though there may be a reason deep down.)

Ah, just go to your doctor and get some meds. There’s nothing wrong with taking meds — especially if they help. And, they can help you while you think about what actually is causing these strange sensations. It may take awhile (years, even), but its worth it to have a peaceful life. So many people don’t want to take medications, for one reason or another, but I’d rather be happy and peaceful, personally. It’s your decision in the end, though.

Good luck!

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