Panic/Anxiety Attacks help!?

I have very bad Panic/Anxiety Attacks. They come atleast once a week now and its ruining my life. They often occur most at night. I dont know why i get them! One minute im fine and then the next im feeling sick , trapped , sweating , shaking , breathless. I cant get rid of them. Im 15 and i cant go to sleepovers or go out without being scared of having them. Ive had them ever since I was 7 and I got medication for them and they went away but came back in the past 3 years. Ive told my mum but she just says its in my head. Please, any cure for them?

Go to your GP and talk to them about it, it’s not just in your head, panic attacks are a medical condition just like any other. Google panic disorder for more info

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