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Anxiety Chest Pain Symptoms

4 February 2007 No Comment

Anxiety Chest Pain Symptoms
anxiety? chest pains whats wrong with me?

I started having heavy breathing and just exhausted on Tuesday and its the same day I should have started my period. My bf called his mom whos a RN and told her my symptoms and she said if i had any chest pains I said no. I just had heavy breathing like when you eat a big meal and just wanna lay there and just full. Today I go take a preg test. waiting til results which will be avail. on Thurs. I try to lay down but i just cant seem to sleep. My chest hurts, heavy breathing and stressed about not having my period yet. I will know if i have insurance by tomorrow. I looked online to see what causes chest pains and I see anxiety attacks or panic attacks….is this what I am having? I am stressing too over work, I can’t seem to find a job and just am overwhelmed with bills needing to be paid my school loans etc. IF I am having anxiety attacks or panic attacks,,,is there is med or what can i do to calm myself down….its so much for me to handle. :(
25 yrs old livin w/ bf and son .

I had severe anxiety/chest pains years ago. I saw lots of doctors and counselors. None of it really helped, although taking librium helped temporarily. I do not recommend meds long- term. You can get dependent on them.
Many other things did work though. The following all helped to some extent and combining many of them together really helped me regain my health and sanity. Meditation, exercise, healthy vegan diet, hot baths, massage, yoga, adequate sleep, funny movies, and long walks.
The anxiety is a result of living an unhealthy, stressful lifestyle. It does not mean you are crazy. It is a temporary condition which can be reversed if you learn to live a healthy lifestyle.
Best wishes to you.

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