Anxiety Chest Pain
How come CHEST PAIN is one of the symptoms of ANXIETY?, what exactly is causing the chest pain?
I know that chest pain is a common symptom with people who suffer from Anxiety but i want to try get down to the actual root of it as to why exactly Anxiety does cause chest pains? im asking cause i happen to be one of those people who do suffer from Anxiety & i get chest pains ALOT my chest feels like its tightening up or its like a pressure feeling along with the pain but im not qiet sure why the chest pains occur? so could someone please explain specifically why the chest come with Anxiety?
Thank You.
well, when people are anxious and worried they usually have problems breathing. not so much like asthma but becoming breathless and stuff. and when that happens less oxygen gets inside you which then causes your body to respire anaerobically (respiring without oxygen). when this happens your muscles produces lactic acid, and the build up of the lactic acid is what causes the pains in your chest. this is also why when you run sometimes you get a “stitch” in your side or muscle cramps. you are probably not breathing properly.
so next time you get anxious and stuff or go running, remeber to take deep steady breaths, and you might notice a difference.
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