How can I heal my college anxiety/depression?

My classes start tomorrow and I’m in one of the toughest engineering programs in the world. I fear for the difficulty and onerate workload of the classes, not being able to get my full schedule and lose health insurance, and having to disappoint my fellow team members etc etc
There is a lot of pressure because I want to enter the Ph.D program after I graduate.
What can I do to cope with these problems?
Counceling is out of the question (with that record I can say goodbye to my career)

Counseling can’t go on your record if you see a counselor at your college and for engineering it wouldn’t matter anyway. Take time for yourself and get enough sleep. If you do, you will be more productive and feel better.

Unemployed, College & Social Anxiety x

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