Does anyone know of any good books for calming anxiety?

I dont really want to get prescribed to pills or anything but I was thinking maybe there is some books that actually work on helping to control my anxiety, if anyone has any suggestions

There is a book out there called something like The Anxiety Workbook. Try searching on BN or Amazon. Another thought: if you like books, try reading anything enjoyable that helps you feel calmer. Dealing with any mental illness is always at least half about coping skills. Don’t be afraid to try medications though for a while while you learn to cope.

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Careful (Remastered and Repressed) $14.39 Watching Guy Maddin’s Careful is like stepping into a mutating time warp of cinema history, where German alpine dramas of the 1920s are gene-spliced with Daliesque surrealism, Murnau’s silent melodrama, and–in an uncannily precise act of stylistic homage–the hypnotically skewed universe of German Expressionism. Filmed in gloriously filtered colors that cross Maxfield Parrish with Peter Max, this…

Careful $29.95 Watching Guy Maddin’s Careful is like stepping into a mutating time warp of cinema history, where German alpine dramas of the 1920s are gene-spliced with Daliesque surrealism, Murnau’s silent melodrama, and–in an uncannily precise act of stylistic homage–the hypnotically skewed universe of German Expressionism. Filmed in gloriously filtered colors that cross Maxfield Parrish with Peter Max, this…

Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge…

A Woman’s Body Balanced By Nature When a woman’s body, mind, and spirit function in concert, she walks in abundant and divine health! That’s the unique message of Janet Maccaro’s book, in which she shows women how to achieve balance and stay free from anxiety, depression, worry, and physical maladies. Designed to be interactive, A Woman’s Body Balanced by Nature is written as a women’s manual, with tr…

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