I need some coping strategies or any strategies for handling stress its affecting my health and I need so ?

effective strategies for talking to much its affecting my job? Any suggestions or advice will be dually appreciated. Im having anxiety attacks I even developed some health problems due to it any advice is appreciated.

You need to find a way to release this stress. The best way to do this is to find somebody to talk to. When you leave all these thoughts in your head you are only suffocating your mind. It’s your minds way of telling you to get it out, so you can deal with other issues. I’m not sure whats causing the stress, but you need to find a way to avoid it. If it’s work related, try to take a break, or even a vacation. Your mental health is more important than getting money.

Go see a psychologist or therapist because it will help you alleviate some stress just from talking to them, and if you suffer from anxiety disorder they will prescribe you a medication that will make your life a lot easier. My roommate has anxiety disorder and it’s sad to see what he goes through when he’s off his medication. But when he’s on it he’s perfectly fine.

Depression and Anxiety Coping Strategies

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