Anxiety Coping Techniques
28 August 2006
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JetBlue Flight Attendant Incident Puts the Spotlight On Workplace Stress
We all can identify with frustration in the workplace. Jet Blue flight attendant Steven Slater touched a nerve with thousands of workers when he imploded on the job, making a now-famous exit down the plane’s emergency slide with a beer in hand after dealing with an unruly passenger.
Coping With Anxiety: Learning Powerful Techniques To Cope With Anxiety & Panic Attacks
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Basic Pathfinder Mind/body Techniques for Asperger’s Syndrome $30.45 People with Asperger’s Syndrome (AS) typically experience difficulty with balance, gait, coordination and sensory integration. The mind/body exercises in this DVD enable young people with AS to improve these skills, leading to greater self-confidence, and independence.With clear explanations and demonstrations, this DVD covers a variety of simple, calming exercises designed to influence the way th… |
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Campy Dating Movie with Shy Boys: What to do on a Date DVD (1950) $4.99 This amusing 1950′s dating instruction video stars a bunch of shy boys who can’t muster the courage to ask girls out. The wholesomeness of the film is funny but also oddly endearing, like when a young couple finds out that they both like to like going to weenie roasts and taffy pulls. It’s a match made in heaven, as these two flirt at the rummage sale, then have a picnic! Things get sillier as the… |
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Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) $13.20 A Clear and Effective Approach to Learning DBT Skills. First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destru… |
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Mind Over Mood: Change How You Feel by Changing the Way You Think $14.97 Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic att… |
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness $12.99 If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or … |
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