does anybody have anxiety tips?

i have always been a “worrier”, but its got diagnosed with anxiety about 18 months ago. since, ive been through depression which thankfully i have overcome now, however i still have bad anxiety. i used to have panic attacks, but not so much anymore. now i just have anxious thoughts and i cant push them away. ive just finished seeing a physcotherapist (i think thats what its called), but i still feel the same. does anyone have any useful tips? its out of control, i get thoughts like the slightest thing ive done could result in people dying, i really can’t cope with it anymore. please help.
thanks everyone, i find it really hard because although some of my friends know and they try their best to understand, they don’t really because its my mind. please keep giving me tips, your really helping

There are some tips other than seeing a therapist. These may appear to be common sense, but are quite helpful. please visit the link below-

http://examanxiety.blogspot.com/

Many tips are common for exam anxiety and other kinds of anxiety. If these do not work, see a therapist.

Tips for Coping with Anxiety?

Campy Dating Movie with Shy Boys: What to do on a Date DVD (1950) $4.99 This amusing 1950′s dating instruction video stars a bunch of shy boys who can’t muster the courage to ask girls out. The wholesomeness of the film is funny but also oddly endearing, like when a young couple finds out that they both like to like going to weenie roasts and taffy pulls. It’s a match made in heaven, as these two flirt at the rummage sale, then have a picnic! Things get sillier as the…

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It $11.97 A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once co…

Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness $9.91 A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative …

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry $7.99 These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety….