Anxiety natural treatment?

I have, especially during the last few years do to life happenings, become a VERY anxious person, at times depressed. I was taking Lexapro for a year or so but stopped because I went through a phase where I just did NOT want to medicate. I, however, just went to my college football game and had an anxiety attack, sweating, heart racing, throat closing, panicky feeling. This has happened several times but now its getting in the way of my life, anxiety all the time. Does anyone know of some good medications I could talk to my doctor about, good natural or herbal cures, meditation/self hypnosis or relaxation tips, and foods with nutrients that can ease anxiety? I’d love reviews of personal experiences too. I don’t want to take medicine again but I’m willing, so let me know your best and worst experiences. Also, if anyone knows anything about St. Johns Wort danger/effectiveness, include it here.

Hi,
I don’t know of particular medications that can help you but you may be interested in relaxation techniques such as meditation, deep breathing, and especially Emotional Freedom Technique (EFT). While this technique may seem a little far fetched, it has worked well for me in times of anxiety.

To simplify it, it’s like acupuncture without needles. Instead, you tap on sensitive points on your body while repeating a sentence, and it somehow clears the stress. You can find out more in the referenced sites listed below:

http://www.relaxation-at-home.com/how-does-eft-work.html

Also, you may want to focus on your breathing when things gets stressful.

Good luck and try to only worry about things that you CAN control… There is no point worrying about things that you have no control over….

Mental Health Tips : How to Cure Anxiety Disorders

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It $11.97 A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once co…

The Anxiety Cure for Kids: A Guide for Parents $4.40 A comforting, practical guide to helping your child deal with anxietyFear, worry, stomach pains, self-doubt– these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how.The…

Natural Treatments for Tics and Tourette’s: A Patient and Family Guide $11.27 This welcome guide explains how to treat tics and Tourette’s syndrome using natural and alternative therapies, from nutritional therapy, behavioral and counseling therapies, EEG biofeedback, and homeopathy to bodywork, energy medicine, and Chinese medicine. Author Sheila Rogers discusses categories of tics including spasmodic facial movements, eye blinking, mild sounds, and humming. She persuasi…