Are there any natural cures for severe anxiety?

There’s an over the counter herbal supplement that you can get online for a decent price at http://www.swansons.com or http://www.puritainspride.com It’s called Valerian Root. This supplement is actually a mild hypnotic — it will help to calm your body down — it’s used to treat insomnia (inability to sleep) but, if you start taking it in the evening at 900mg doses, then taking 450mg in the day won’t knock you out. It’s also used to treat anxiety — my mother lectured me, the other day, at like 3am — normally, I would have went ape-doodie crazy, but, i didn’t — I sat there, and smiled — then went back to bed. I take it, and i’m perfectly calm.

How to cure anxiety and worry

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