Anxiety Depression Bipolar
27 February 2010
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Depression, Bipolar & Anxiety Recovery 3 Be Inspired By Wellness 9
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Be Still & Know Meditation $19.95 Recorded on this CD is the age-old practice of meditation brought up to date, redefined as an exact science of developing the individual. The meditation is basically a technique of subjection to the inner self, which we know as conscience. The understanding gained from entering into it is so profound that you will never find words to explain it to others. The effect of this inner attentiveness wil… |
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Relax Deeply: A Twenty-Minute Relaxation Training CD $12.00 This CD was developed over a twenty year period by a psychiatric clinician who was formerly assistant professor in the department of psychiatry at a major medical center. It has been used with great success in clinical practice to reduce anxiety, stress, distress and accompanying physical problems. It is not a medical treatment but rather a self care skill that is easily learned. Its major focu… |
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Azafranda Saffron Tea Premium Quality. 25 count Tea Bags. $20.00 Saffron is the world’s most expensive spice. And that is because it uses only the three strands of the Crocus Sativus flower – a type of iris, which blossoms in the autumn in the northern hemisphere. At the time of harvest the three red strands or stigma need to be plucked from each flower by hand. This is time consuming and very labor intensive. About 500,000 strands will need to be gathered in t… |
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My Therapy Journal 2011 – First-ever Therapy Journaling Software $95.40 Why is My Therapy Journal the #1 Source for Journaling? My Therapy Journal is the first-ever, therapy-oriented journaling tool. It provides the most private and secure venue available for both individuals and health care providers who wish to not only journal, but also track progress of personally set goals using graphing software based on cognitive behavioral therapy. It presents you a journal th… |
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Optimism for Mental Health Optimism is a Mood Chart application that helps you develop strategies to manage depression, bipolar and other physical or mental health problems. Use it to discover the triggers of illness, the warning signs of an episode, and strategies that help you to stay well. Optimism helps you to be proactive. Charts and reports form a continuous feedback loop, helping you to better understand your healt… |
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Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) $13.20 A Clear and Effective Approach to Learning DBT Skills. First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destru… |
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How to Become Smarter $0.99 This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function.Experience euphoria without drugs and come up with new ideas, when needed.Slow down and prevent yourself from making rash, impulsive decisions, when necessary.Sharpen your… |
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A Mindfulness-Based Stress Reduction Workbook $15.01 Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.In jus… |
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LifeForce Yoga to Beat the Blues – Level One $22.00 75 minute video (DVD) practice, led by Amy Weintraub 12 Programmable Chapters shot in HD Original music by William Chapman + Music from Krishna Das, MJ Bindu Delekta Includes a Study Guide booklet Shot on-location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan. In the first video yoga practice to address depression, Amy Weintraub, MFA, E-RYT 500, author of the boo… |
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