I have a bad anxiety problem Can someone help me?

I’m 13 and I have a really really bad anxiety disorder. I have the fear of dying and it’s getting a little out of hand. I get the anxiety symptoms (I hope they’re anxiety symptoms…) which are like dizziness, faint, dry mouth, trembling, nausea, and so on, which only make my fear of dying even worse. I try breathing exercises but they seem to not help at all. Can someone help me here???

Teens have anxiety in their lives, and like adults, they can suffer from anxiety disorders, too. Death anxiety is defined as an abnormally great fear of death, with feelings of dread or apprehension arising when one thinks about the process of dying or what happens after death. Fear of dying, dizziness, faint, dry mouth, trembling, nausea are symptoms of extreme anxiety.

Counselling can help you with anxiety disorder, and everyone around you, to understand that anxiety disorder symptoms are caused by an illness with complex genetic and environmental origins–not by flawed attitude or personality. Counselling can also reduce the impact of symptoms on daily life. A variety of psychological interventions can be helpful, and you should discuss your particular needs with your clinician to determine which psychological treatments could be most beneficial for you

School-based counselling can be effective in helping you with anxiety disorder; navigating the social, behavioural, and academic demands of your school setting. Individual psychotherapy is generally recommended as the first line of treatment for adolescents with anxiety disorder.

Talk to your school counsellor or your parents, which of the two you feel more comfortable. You have to do the first step, before it gets worse. If left untreated, anxiety disorders can have severe consequences and may lead you to serious health issues.
Make the first move!

Anxiety and Dizziness Relief