So, if Valerian is a herbal remedy to help with anxiety why does it say to take before bed for help sleeping?

I have my anxiety during the day not night. Does this mean I can’t take during the day because I’ll be too drowsy?

Antianxiety medication makes you drowsy, and it will do so until we come up with subtype selective drugs – which are in the works now, but doubtful that they’ll completely elminate the sedation associated with anxiolysis.

Valerian is a pissy weak anxiolytic substance, but it’s still an anxiolytic. You can take it during the day, but try it on a day with some free time. You don’t know exactly how it will affect you if you’re worried about it.

Reply: Does anxiety affect your sleep?

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