Alternative Treatments for Insomnia Are Replacing Drugs
If you are among the 20-30 percent of the population who suffers from insomnia there is a host of natural remedies that can help you. Missing out on some shut eye can put your health at risk. Sleep deprivation can lead to anxiety, depression, concentration problems and a lack of energy. You may also be at increased risk for lifestyle diseases, such as diabetes, obesity, high blood pressure and …
how math anxiety prevents math learning

Just Relax – Relaxing to Sleep CD. Guided meditation for sleep; sound therapy for relaxation and healing. $14.96 Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. “Just Relax – Relaxing to Sleep” is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep. “Just Relax…” alleviates the restlessness and sleeplessness commonly associated with insomni…

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) $8.94 Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format …