Alternative Treatments for Insomnia Are Replacing Drugs
If you are among the 20-30 percent of the population who suffers from insomnia there is a host of natural remedies that can help you. Missing out on some shut eye can put your health at risk. Sleep deprivation can lead to anxiety, depression, concentration problems and a lack of energy. You may also be at increased risk for lifestyle diseases, such as diabetes, obesity, high blood pressure and …
how math anxiety prevents math learning

Say Good Night to Insomnia $9.16 The bestselling guide to curing insomnia without drugs by “a pioneer” of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia. Jacobs’s program, developed and tested at Harvard Medical School and based on cogni…

You Mean I Don’t Have to Feel This Way?: New Help for Depression, Anxiety, and Addiction $3.45 “A down-to-earth, hopeful, useful–and, from  the point of view of this ‘recovered’  depressive–accurate account of how to treat  depression.”–Mike Wallace, 60  Minutes.Colette Dowling watched depression  destroy her husband’s life and leap to the next  generation to nearly destroy her daughter’s–until  dramatic help was found. Now her ground-breaking book  offer the same lifesa…

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) $8.94 Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format …

Just Relax – Relaxing to Sleep CD. Guided meditation for sleep; sound therapy for relaxation and healing. $14.96 Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. “Just Relax – Relaxing to Sleep” is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep. “Just Relax…” alleviates the restlessness and sleeplessness commonly associated with insomnia, a…