How can i recover from depression, anorexia, bipolar,ocd, anxiety other than my meds i have no support system

my family isnt capable of understanding why i am unale to resume my regular duties. they all pass judement on my motions throughout the day.They say my emotions are bringing them down. they all talk about me when im not around.
I have been to a mental hospital, received meds and im seeking treatment.

I’ve been doing some research lately on th Net about benzodiazepines withdrwal. These are commonly indicated in treatment of anxiety. These medications can worsen some of the symptoms that initially were alleviating, turning into the need of increased doses. If you are on medications (benzos or any psychoactive drugs), try to get off those, but be CAREFUL and do it SLOWLY. One useful site I found is www.benzo.org.uk . You will probably need help from your doctors to do this.

Other than that, try the healthy way: sleep well (7-10 hours a day) Keep in mind that usually drug-induced sleep is not the same quality as natural sleep. Drink a lot of water (at least 2 liters a day), excercise (if you find it hard, start by walking, increasing the pace and the distance) it would be ideal if you can join a sports club and make some friends there. Eat healthy (easier said than done, if you suffer anorexia). But if you know you suffer anorexia, you probably know that you are not fat, so go ahead and EAT, but HEALTHY (especially try to limit (LIMIT, NOT AVOID) your intake of sugar and fat). Consider also taking some over-the counter multi vitamin if your diet is not well-balanced.
And as some other mentioned, find something you enjoy doing (make sure that it is not something harmful to you or others).

If your family cannot understand why you are not able to resume your regular duties, maybe your doctors can explain them.
Now, how do you know that your family talks about you when you are not around? And if they do, it is probably because they are concerned about you.
Do not pay too much attention to what they do or they don’t. Just focus in your recovery.

Cheer up, and go ahead.

Take care

Finding Help for Anxiety Disorders

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