Anxiety Free Robert Leahy
12 October 2007
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What is Cognitive Therapy?
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Anxiety Free: Unravel Your Fears Before They Unravel You $10.39 In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxie… |
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The Worry Cure: Seven Steps to Stop Worry from Stopping You $12.41 You wish you didnât spend as much time worrying as you do, but you just canât seem to help it. Worrying feels like second nature. Itâs what helps you solve your problems and prevents you from making mistakes. Itâs what motivates you to be preparedâif you didnât worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.Is it working? Or … |
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Overcoming Shyness and Social Phobia: A Step-by-Step Guide (Clinical Application of Evidence-Based Psychotherapy) $25.68 Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia.A Jason Aronson Book… |
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